Firefighters encounter continual disruptions to their eating and sleeping patterns (circadian rhythm) due to the nature of their work, which may put them “at-risk” for metabolic diseases. This webinar will present the findings from a research study led by Salk Institute with collaborative support from the FPRF that assessed the extent of day-to-day disruption to firefighters and tested reasonable interventions involving sleep and nutrition time optimization in alleviating risks for chronic diseases, without compromising job performance. The project analyzed the impact of time-restricted eating on firefighters to promote overall health and wellness and minimize the impact of shift work among firefighters.